High Potassium Diet – Video
14. Sep, 2009 
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26. Oct, 2009
[...] out these two videos I did about High Potassium Diet and Low Calorie High Nutrition. I hope you find them [...]
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Mike Cola
Who is behind Fitness Contrarian?
Mike Cola started Fitness Contrarian, a health and fitness web site, in 2009. Mike has well over 30,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in New York.
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Hey Mike what about a banana a day if I’m trying to avoid the acid in the tomato juice? Would I be getting enough potassium for the day in one banana?
A banana has about 110 calories and 420 mg of potassium. You need at least 2,500 mg a day. I eat about 3,500mg of potassium a day. You can try coconut water it has about 60 calories per cup and over 600mg of potassium.
Best – Mike Cola